With basic equipment – steps and lightweight dumbbells, you’ve got a 3-in-1 class at your fingertips. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind. The...
Address200 Industrial Blvd - Building A
Dublin, Georgia 31021
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This one hour ALL LEVELS yoga class is an opportunity for new students to feel guided and supported while the more advanced students will have freedom to make this practice their own. Jordan will bring your own style and inter-grade it challenges. Everyone will leave feeling accomplished wand connected.
Back to basic exercises for beginners or the out of shape exerciser. Build a foundation of mobility, stability, strength, and endurance through quality movement that is systematic in its approach and progressions.
Yoga For All
Yoga for All-Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion and stress reduction.
Supersetting is a workout method that works the same muscle group, but with different exercises. You’ll add intensity to your workout and recruit more muscle fibers, so it feels like you’re getting a whole new set of exercises. Superset overloads your muscles for results you&amp;amp;lt;br /&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /><br /> feel and see.&amp;amp;lt;br /&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br...
Dance off the calories to the sound of heart-pumping tunes and easy-to-master choreography. One of the best things about dance fitness classes are that they are designed for all fitness levels. They provide an easy and fun way for people to get active. Hip Hop, Street Jazz, Modern…Call it what you will as long as...
Core and Abs
A strong foundation is crucial to establishing and maintaining an intelligent, lifelong practice. Learn the basics of breath work, alignment and mind-body connections. Improve your concentration and form as you slowly transition from posture to posture.
Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.