Flow yoga classes are a mixture of meditation, breath-work and energizing movement. Claudia begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes end with slower, deeper stretches, and floor-based asana practice.
5:30 pm - 6:30 pm
10:00 am - 11:00 am