A workout that fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Archives: Projects
Stretch and Restore
Stretch and Restore Yoga is a slower paced yoga class designed to focus on extension, flexibility, balance, breath, post-workout recovery, and relaxation. Scheduled on Fridays for maximum recharging benefits.
DANCE
Dance for Fitness! , Hip Hop, Street Jazz, Modern…call it what you will as long as you MOVE. No experience needed.
Aqua Fitness
Aqua Fitness is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels.
Flow Yoga
Flow yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath acts as an anchor to the movement as you flow form one pose to the next in time with an inhale or an exhale.
Superset+Cardio
Supersetting is a workout method that works the same muscle group, but with different exercises. You’ll add intensity to your workout and recruit more muscle fibers, so it feels like you’re getting a whole new set of exercises. THIS VERSION INCLUDES ADDITIONAL CARDIO TRAINING WITHIN THE ROUTINE! Superset overloads your muscles for results you<br /><br /><br...
Cycle 60
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ReAct
Combines step, cardio, weight training, balance, and flexibility exercises in a motivating workout that is designed for all fitness level participants from beginner to advanced. Modifications are demonstrated so you can personalize the workout to suit your fitness goals.
Circuit
Challenge yourself with this fast- paced, calorie-blasting workout. Circuit training is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced. Workouts focus on different muscle groups to give you a hardcore, full body workout each week with stations set up for cardio, strength and core exercises. Instructor will time...
Senior Chair Exercise
Being a senior citizen doesn’t mean you have to go to the gym and jump on the treadmill to get some exercise. Simple exercises in a chair can help sharpen your mind and give you increased flexibility, tone your muscles and elevate your heart rate. We use bands, weights, pilates rings and a little imagination.