STRENGTH TRAINING is a barbell workout that incorporates functional strength training. Every muscle group is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
A fat-burning, muscle-building workout that blends striking with interval training. “You’ll punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks and more in a 30 minute workout.
Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience. This class is appropriate for all fitness levels.