STRENGTH TRAINING is a barbell workout that incorporates functional strength training. Every muscle group is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
Classes Available
Jennifer
RuthEllen
Wanda
Class Hours
Monday
8:30am-9:30am, 5:30pm-6:30pm
Wednesday
8:30am-9:30am,
Thursday
5:30pm-6:30pm
Friday
8:30am-9:30am
Saturday
8:00am-9:00am