Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
A workout that fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Stretch and Restore Yoga is a slower paced yoga class designed to focus on extension, flexibility, balance, breath, post-workout recovery, and relaxation. Scheduled on Fridays for maximum recharging benefits.
Dance for Fitness! , Hip Hop, Street Jazz, Modern…call it what you will as long as you MOVE. No experience needed.
Aqua Fitness is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels.
Flow yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath acts as an anchor to the movement as you flow form one pose to the next in time with an inhale or an exhale.
Supersetting is a workout method that works the same muscle group, but with different exercises. You’ll add intensity to your workout and recruit more muscle fibers, so it feels like you’re getting a whole new set of exercises. THIS VERSION INCLUDES ADDITIONAL CARDIO TRAINING WITHIN THE ROUTINE! Superset overloads your muscles for results you<br /><br /><br...