STRENGTH TRAINING

STRENGTH TRAINING

STRENGTH TRAINING is a barbell workout that incorporates functional strength training. Every muscle group is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.

Class Hours

Monday
8:30 am - 9:30 am5:30 pm - 6:30 pm
Wednesday
8:30 am - 9:30 am
Thursday
5:30 pm - 6:30 pm
Friday
8:30 am - 9:30 am
Saturday
8:00 am - 9:00 am

Class Details

Trainers
Wanda, Jennifer, RuthEllen, Shelly
Type
Strength Training
Length
60 Minutes