Step and Core

Step and Core

Step and Core features 20 minutes of cardio, power, strength, balance, and agility training utilizing the STEP topped of with Abs and Core exercises.  The athletic moves will have an immediate impact that will ignite your passion for exercising.

Class Hours

Tuesday
8:30 am - 9:00 am

Class Details

Trainer
Wanda
Type
Step and Core
Length
30 minutes