Senior Chair Exercise

Senior Chair Exercise

Being a senior citizen doesn’t mean you have to go to the gym and jump on the treadmill to get some exercise. Simple exercises in a chair can help sharpen your mind and give you increased flexibility, tone your muscles and elevate your heart rate. We use bands, weights, pilates rings and a little imagination.

Class Hours

Monday
10:15 am - 11:15 am
Thursday
10:15 am - 11:15 am

Class Details

Trainers
Kelley
Type
Specialized
Length
60 Minutes