Foundations Yoga

Foundations Yoga

A strong foundation is crucial to establishing and maintaining an intelligent, lifelong practice. Learn the basics of breath work, alignment and mind-body connections. Improve your concentration and form as you slowly transition from posture to posture.

Class Hours

Monday
5:30 pm - 6:30 pm
Thursday
5:30 pm - 6:30 pm

Class Details

Trainer
Melanie
Type
Yoga
Length
60 minutes