Flow Yoga

Flow Yoga

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow.  Flow is cleansing, heat building and suitable for the physically active.

Class Hours

Tuesday
9:15 am - 10:00 am
Thursday
9:15 am - 10:00 am

Class Details

Trainer
Claudia
Type
Yoga
Length
45 minutes