Cardio boxing is a great workout for anyone interested in improving their fitness & stamina. This class is flexible and adaptive so that it serves the needs of all participants. It will get beginners into shape, it will challenge advance athletes and all genders are welcomed! The class format integrates combinations of punches, kicks, and punch pads work. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress and get an awesome workout. Monday 4:30 Instructor Shelly.