Aqua Stretch

Aqua Stretch

Restores flexibility, reduces chronic pain and produces muscle relaxation, Because your body does not have to protect against gravity due to its buoyancy in water, your body can stretch in positions that it cannot stretch on land. In addition, your body can sustain stretches for much longer periods of endurance in the water because your muscles do not have to make as much effort as they do on land. Aqua Stretch decreases muscle soreness, decreases anxiety, and improves sleep.

Class Hours

9:00 am - 9:45 am

Class Details

J Pow
Event Hours
45- Minutes