Cardio Kickboxing is great workout for anyone interested in improving their fitness & stamina. This class is flexible and adaptive so that it serves the needs of all participants – it will get beginners into shape, it will challenge advanced athletes, & all genders are welcome! The class format integrates combinations of punches, kicks, & punch pad work. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout.