Yogalates

Yogalates

Gain length, strength, flexibility and musculo-skeletal control. Includes highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs.

Class Hours

Tuesday
10:00 am - 11:00 am
Thursday
10:00 am - 11:00 am

Class Details

Trainers
J Pow
Type
Resistance
Length
60 Minutes